Available Services
Individual Therapy
We provide compassionate and personalized individual therapy to support your emotional well-being and personal growth. We believe in a non-judgemental space and work collaboratively with you to uncover the root causes of distress, develop coping strategies, and build healthier ways of thinking, feeling, and interacting in daily life.
Couples Therapy
We believe that the path to receiving the love we want includes healing past wounds, learning healthy communication skills, and adapting to transitions in life. A core skill that often needs to be developed is being able to identify and address the patterns of behavior that impede on the closeness that is unlocked from meeting each other's needs.
Trauma Therapy
We understand the importance in trauma processing as a necessary avenue to facilitate long lasting stability. Trauma can range in level of severity and impact on our lives. However, if we do not fully process that trauma, we can be vulnerable to triggers and limitations placed on our lives. Several of our clinicians are EMDR trained to help client’s process through past traumas.
Family Therapy
Our clinicians understand that family dynamics can be complex and challenging, especially when communication breaks down or conflict arises. Family therapy offers a supportive environment for families to explore their issues, improve communication, and strengthen their relationships. Our experienced therapists work with you and your loved ones to address concerns such as parenting challenges, sibling rivalry, family trauma, and life transitions.
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Group Therapy
We promote group therapy as a method to heal within a community. At times, navigating some of life’s hurdles can feel extremely lonely and isolating. In group therapy, there is an opportunity to feel seen and heard in a safe environment. Our groups include an opportunity to learn resources on different aspects of a specific topic in addition to openly process with others. Some topics for groups have included parenting, chronic pain, and grief. Please contact us if you would like more information on our current groups or to be placed on a waitlist for upcoming groups.
Supervision
Supervision for Associate Marriage and Family Therapists (AMFT) is a formal, ongoing process where a licensed Marriage and Family Therapist (LMFT) provides collaborative guidance, support and feedback to the AMFT on their clinical work with clients. The purpose is to enhance the Associate’s clinical competence, ethical understanding and professional growth , ultimately preparing them for independent practice as an LMFT.
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Consultation for Clinicians
Consultation for clinicians provides guidance and support from experienced Clinicians and Supervisors to enhance clinical practice, promote professional development, and address ethical dilemmas. It is a collaborative process focused on improving client care and clinician competence through feedback, diverse perspectives, and ongoing learning. We offer both case consultation to discuss specific cases, as well as group consultation, where therapists can share experiences and receive feedback from a diverse group of professionals.
Executive Coaching
Our executive coaching is a personalized professional development process that helps high-level leaders enhance their skills, improve performance and align their actions with organizational goals. It involves a confidential relationship between the therapist and the executive, focusing on improving leadership, decision-making and strategic thinking. Coaching focuses on work and work relationship related issues and helping the executive achieve specific goals.
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